Sept 24

Thursday – VOLUME

IMG_5250

Warm Up
Plate G2OH + Row
Plate Sit Ups

12 Minutes of:
Front Squat Doubles

WOD
27 Strict Press (m85/w58)
36 Walking Lunges
27 Push Press (m105/w73)
36 Walking Lunges
27 Push Jerks (m125/w93)
36 Walking Lunges
Cap: 17 Minutes