Monday – VOLUME
September 26th – Running Clinic
Coach Sully will be doing a Running Clinic.
It is open to all members. Clinic will help improve running mechanics and teach faults and therapies per individual.
Wall Foot Pulls
Wall Lean While Running
Run 50m/Walk 50m
20 Minute Amrap
10 Alternating Pistols
15 Lateral Box/Plate Jumps (24/20)
10 Ring Dips
15 MB Sit Ups