Sept 21

Monday – VOLUME

IMG_4511
September 26th – Running Clinic
Time: 8:50am-9:40am
Coach Sully will be doing a Running Clinic.
It is open to all members. Clinic will help improve running mechanics and teach faults and therapies per individual.

Warm Up
Foot Pull
Wall Foot Pulls
Wall Lean While Running
Run 50m/Walk 50m

WOD
20 Minute Amrap
10 Alternating Pistols
15 Lateral Box/Plate Jumps (24/20)
10 Ring Dips
15 MB Sit Ups