Sept 18

Friday – LOAD

IMG_5191
September 26th – Running Clinic
Time: 8:50am-9:40am
Coach Sully will be doing a Running Clinic.
It is open to all members. Clinic will help improve running mechanics and teach faults and therapies per individual.

Warm Up
Hollow Rocks
V-Ups
Super Rocks
Banded Core Twists

WOD
12 Minutes to find heaviest:
1 Power Clean
1 Push Press
1 Jerk

Cash Out:
2 Rounds
M.E. Chaotic OH