Sept 18

Friday – LOAD

September 26th – Running Clinic
Time: 8:50am-9:40am
Coach Sully will be doing a Running Clinic.
It is open to all members. Clinic will help improve running mechanics and teach faults and therapies per individual.

Warm Up
Hollow Rocks
Super Rocks
Banded Core Twists

12 Minutes to find heaviest:
1 Power Clean
1 Push Press
1 Jerk

Cash Out:
2 Rounds
M.E. Chaotic OH