Sept 17

Thursday – LOAD

IMG_4954

Warm Up
Hold Samson
PVC OHS
Sahrmann #5
12 Minutes of
Snatching
1 High Hang Snatch
1 Hang Snatch (knee)

WOD #1 – RETEST WOD
Run 800m
(For Time)

WOD # 2
3 Rounds
200m MB Run
20 OHWL (m60/w40)