Sept 14

Monday – RETEST WOD

IMG_4973
RETEST WOD from June 29, 2015. Look up your results and specifications

Warm Up
Walking Samson
Strict Pull Ups
Sahrmann #5
MB Drop Catch

WOD #1
60m Sled Reverse Drag (m180/w125)
Run 1 Lap (about 320m)
(Time)

WOD #2
5 Minute Amrap
9 Bar Over Burpees
6 Power Cleans (m135/w93)
(Total Reps)