Sept 4

Friday – SPEED

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The FBI has been put on the case of the missing Beaver. If perpetrator is found they will hate Burpees even more.

Warm Up
100 Double Unders/225 Singles
Barbell Bent Over Row
Barbell GM

WOD #1
Deadlift
3×12 (Rest 2 Minutes btw sets)

WOD #2
5 Rounds Alternating 30/30
Push Ups
Box Jumps
T2B