Sept 3

Thursday – SPEED

 

GladThrII
I will be teaching a Special Ed class at a new school this year with a small amount of books for my classroom library. The students will love spending their time browsing the shelves for new material. They will look forward to sitting in the reading corner during read alouds. Fostering a love of books even in the most reluctant reader begins with having books in your classroom library that will engage children. Help me build my classroom library by donating any books you have that you don’t need. Picture books and chapter books (1-5th grade level). We will have a box for book donations at Iron Fist Athletics. Thanks!! I appreciate your help!
-COACH NES

Day 4
Warm Up
Jog 800m
PVC Pass Thru
Banded Air Squats
Plate Sit Ups

WOD
2 Rounds
1 Minute Amrap
Power Cleans (m135/w93)
Rest 1 Minute
1 Minute Amrap
Wall Balls
Rest 1 Minute
1 Minute Amrap
Push Press (m105/w73)
Rest 1 Minute
1 Minute Amrap
Row for Calories
Rest 1 Minute