Sept 2

Wednesday – SPEED

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Saturday Sept 5th we will be having a HERO WOD in honor of SSG James Fleischhauer. We are asking everyone to take part and/or support the cause. We ask all participants along with anyone else to donate a minimum of $20. If you cannot make it Saturday we will collect donations at the gym all week long.

Warm Up
Back Roll Reach
Plate G2OH
Plate Bent Over Row
Plate OHWL

WOD
3 Min 30 Sec Amrap
10 Stones G2S (m145/w95)
Max Row for Cal in remaining time
Rest 3 Minutes
3 Min 30 Sec Amrap
22 SHDP (m105/w73)
Max Burpees in remaining time
Rest 3 Minutes
3 Min 30 Sec Amrap
10 Stone G2S (m145/w95)
Max Sit Ups in remaining time