Sept 1

Tuesday – SPEED

Saturday Sept 5th we will be having a HERO WOD in honor of SSG James Fleischhauer. We are asking everyone to take part and/or support the cause. We ask all participants along with anyone else to donate a minimum of $20. If you cannot make it Saturday we will collect donations at the gym all week long.

Warm Up
Inch Worms
Prone Scap Angels
Banded GM
Bulgarian Split Squats

WOD #1
6 Rounds NFT
40m Sled Reverse Pull/Pull (m135/85)
M.E. Pull Ups
(P.U. are to be done ASAP, about 2 mins rest)

WOD #2
Run 2 Laps (then back door)