Aug 31

Monday – SPEED

DCIM100GOPROGOPR0181.

DCIM100GOPROGOPR0181.

Warm Up
Walking Samson
MB Drop Catch
MB Sit Ups
Barbell Snatch Grip Press

WOD
10 Rounds, Every 2 Minutes
1 Squat Clean
1 Front Squat
1 Thruster
(85% of lowest weight)