Aug 26

Wednesday – VOLUME

IMG_3805

Warm Up
PVC Pass Thru
PVC OHS
Sahrmann #5

12 Minutes of:
Build to a heavy double Back Squat

Partner WOD
15 Minute Amrap
A: 7 Power Cleans (m115/w78)
9 Pull Ups
B: Row For Calories
(m/m=1,m/f=1.2,f/f=1.4)