Aug 24

Monday – VOLUME

IMG_4802

Warm Up
Walking Matrix
Prone Scap Angels
DB Single Press
Strict Ring Dips

WOD
20 Minute Amrap
1 Rope Climb/3 Strict Pull Ups
20 Push Ups
10 T2B
1 Rope Climb/3 Strict Pull Ups
15 Box Jumps (24/20)