Aug 21

Friday – LOAD

IMG_3546

Warm Up
Back Roll Reach
Barbell Muscle Snatch
Barbell GM
V-Ups

WOD #1
10 Minutes to find:
2RM TNG Power Cleans

WOD #2
21 Deadlifts (m150/w103)
7 Push Press
14 Squat Cleans
7 Push Press
21 Deadlifts
Cap: 10 Minutes