Aug 19

Wednesday – LOAD

FullSizeRender

Warm Up
Run 1 Loop
PVC Pass Thru
PVC OHS
Sit Ups

12 Minutes of:
Build to moderate Clean + 2 Jerks

WOD
14 Minute Amrap
3 OHS @70%
6 Strict Pull Ups (Weighted if necessary)
12 Wall Balls