Aug 18

Tuesday – LOAD

IMG_4880

Warm Up
Walking Samson
Strict T2B/K2C
DB Toe Taps
Barbell Bentover Row
Barbell RDL

WOD
20 Power Snatches (m95/w68)
30 Box Jumps (24/20)
20 Thrusters (m125/w88)
30 Box Jumps
20 Power Snatches
Cap: 15 Minutes

Cash Out: Possible 2-3 Minute Amrap