Aug 17

Monday – LOAD

IMG_4983

Warm Up
Sprinter Stretch
Inch Worms
Plate G2OH

12 Minutes of:
Build to a moderate double Push Press

WOD #1
6 Rounds NFT
30m Sled Pull&Drag (m135/w85)
100m Sprint
(rest about 2 minutes)

WOD #2
2 Lap MB Run