Aug 10

Monday – SPEED

IMG_4947
BEN!!!!!!!

Warm Up
Walking Samson
Prone Scap Angels
Wall Climb Holds
Sahrmann #5

WOD
10 Rounds, Every 90 Seconds
1 Squat Clean
1 Hang Squat Clean Thruster
1 Push Press
(80% of lowest weight)

Cash Out:
1 Minute Amrap
Deadlifts (m275/w185)