Aug 7

Friday – VOLUME

IMG_4574

Warm Up
Sprinter Stretch
Inch Worms

12 Minutes of:
Bench Press Triples

WOD
Row Calories (m45/w38)
Run 800m
20 KBS (m53/w35)
Run 600m
40 KBS
Run 400m
60 KBS
100 Double Unders