Aug 6

Thursday – VOLUME

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Thursday’s 7pm class is Olympic Lifting not the CrossFit workout!

Warm Up
Walking Matrix
PVC Pass Thru
PVC OHS
Wall Balls

12 Minutes of:
Build to Moderate Double OHS

WOD
16 Minute EMOM
Odd: 5 TNG Power Snatches @ 65% (no fails)
Even: 5 T2B/10 Hollow Rocks (max 30 seconds)