Aug 4

Tuesday – VOLUME

IMG_9587

Warm Up
PVC Pass Thru
PVC OHS
Banded Scap
Barbell Snatch Grip Press

15 Minutes of:
Clean and Jerks

WOD
14 Minute Amrap
Power Cleans 3-6-9/3-6-9/… (m135/w93)
Burpees to Plate 2..4..6..8..10..12..
(Every new series of 3-6-9, Cleans go up 10#)