July 31

Friday – LOAD

IMG_4805

Warm Up
Back Roll Reach
Super Rocks
Hollow Rocks
Prone Scap Angels

WOD #1
5 Attempts to find:
Heaviest 10m Farmer Carry
(about 15 minutes)

WOD# 2
2 Minute 30 Sec Amrap
SDHP (m125/w83)