July 28

Tuesday – LOAD

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Warm Up
Walking Samson
Protracted Shoulder Taps (Slow)
V-Ups
DB Toe Taps
Strict K2C

10 Minutes of:
Heavy High Hang SC

WOD
12 Minute Amrap
3 Muscle Ups/5 W. Ring Dips
2 Squat Cleans + 2 Push press
(75% of lowest movement, slightly round up)