Thursday – SPEED
This Saturday July 25th is our IFA BBQ. Bring your family and friends. There may be a possibility for water activities so bring bathing suits in case.
Address: 9 Glen Drive Bardonia, NY 10954
Back Roll Reach
12 Minutes of:
5 Back Squats (4-5 working sets)
8 Rounds 20/40
(Odd) Double Unders/(Even) KBS