July 23

Thursday – SPEED

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This Saturday July 25th is our IFA BBQ. Bring your family and friends. There may be a possibility for water activities so bring bathing suits in case.
Time: 3:30pm
Address: 9 Glen Drive Bardonia, NY 10954

Warm Up
Back Roll Reach
Banded GM
Banded Scap
Sahrmann #5

12 Minutes of:
5 Back Squats (4-5 working sets)

WOD
8 Rounds 20/40
Stone G2S
(Odd) Double Unders/(Even) KBS