July 22

Wednesday – SPEED

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This Saturday July 25th if our IFA BBQ. Bring your family and friends. There may be a possibility for water activities so bring bathing suits in case.
Time: 3:30pm
Address: 9 Glen Drive Bardonia, NY 10954

Warm Up
Barbell Muscle Snatch
Barbell Weighted GM
Barbell Snatch Grip Press

10 Minutes of:
Snatching

WOD
3 Rounds
5 Snatches (+Squat) @70%
Run 600m
25 Wall Balls