July 22

Wednesday – SPEED

This Saturday July 25th if our IFA BBQ. Bring your family and friends. There may be a possibility for water activities so bring bathing suits in case.
Time: 3:30pm
Address: 9 Glen Drive Bardonia, NY 10954

Warm Up
Barbell Muscle Snatch
Barbell Weighted GM
Barbell Snatch Grip Press

10 Minutes of:

3 Rounds
5 Snatches (+Squat) @70%
Run 600m
25 Wall Balls