July 21

Tuesday – SPEED

IMG_4138

Warm Up
Plate Bentover Row
Plate Sit Ups
Ring Dips to true support

WOD #1
4 Rounds
2 Minutes of:
45 Seconds Calorie Row
then M.E. Pull Ups
Rest 2 Minutes
(Cal=2reps + P.U.)

WOD #2
2 Minute
M.E. Row