July 20

Monday – SPEED

IMG_4759

Warm Up
Run 200m
Walking Samson
Eccentric Push Ups
Wall Balls
Sahrmann #4

WOD #1
Thrusters
2-2-2-2-2-2-2

WOD #2
3 Minute Amrap
DB Alternating Snatches (heavy-ish)