July 16

Thursday – VOLUME

IMG_4782

Warm Up
Sprinter Stretch
Barbell Muscle Snatch
Barbell Weighted GM
Banded Twists

WOD
40 Thrusters (m85/w58)
60 Box Jumps
20 Power Snatch (m115/78)
30 Box Jumps
Cap: 14 Minutes

Cash Out:
90 Second Amrap
Fat Bar OH Deadlift (m185/w115)