July 14

Tuesday – VOLUME

IMG_4699

Warm Up
PVC Pass Thru
MB Cleans
Banded Scap
Banded GM

WOD
Run 200m
40 Push Press (m105/w73)
Run 400m
30 Power Cleans (m105/w73)
Run 600m
20 Push Press
Run 800m
10 Power Cleans