July 10

Friday – LOAD

IMG_4270

Warm Up
Barbell Push Press
Barbell Bent Row
Barbell RDL

Group Plank Hold

WOD #1
10 Rounds, Every 90 Secs
1 Hang Squat Clean
1 Push Press
1 Jerk
(@ 80% of lowest #)

WOD #2
2 Minute Amrap
Squat Clean Thruster
(@ 85-90% of previous)