July 9

Thursday – LOAD

IMG_4755
Garabed is a pole hugger!

Warm Up
Walking Samson
KB TGU

10 Minutes of:
Snatch Grip Press (Triples)

WOD
5 Rounds
1 Minute Amrap
Row for Calories
Rest 1 Minute
1 Minute Amrap
12 MB Sit Ups
M.E. Box Jumps (30/24)
Rest 1 Minute