July 8

Wednesday – LOAD

IMG_4658

Warm Up
Back Roll Reach
Banded GM
Ring Rows
Candle Stick/Hollow Rocks
HSPU/Holds/Walk Outs

WOD
16 Minute Amrap
8 Deadlifts (m225/w165)
150m MB Run
12 Plate Push Ups
(Each Round Deadlifts go up in weight. Men 20#/Women 10#)