July 7

Tuesday – LOAD

IMG_4559

Warm Up
PVC Pass Thru
PVC OHS
Banded Scap
V-Ups
Sit Ups

10 Minutes of:
2 Snatches + OHS

WOD
6 Rounds
4 Weighted Pull Ups
3 TNG Power Snatches @ 75%

Cash Out:
2 Minute Amrap
Wall Balls