July 1

Wednesday – TEST

IMG_4635

Warm Up
Sprinter Stretch
Wall Balls
Barbell Upright Row
Barbell RDL

WOD
15 Minute Amrap
5 Power Snatches (m105/w73)
12 Box Jumps (m24/20)
5 SDHP (m105/w73)
20 Sit Ups
(Round + Reps)