June 30

Tuesday – TEST

IMG_4486
Remember Me?

Warm Up
Back Roll Reach
Banded GM
Banded Scap
V-Ups

WOD #1
Row 500m
(Time)

WOD #2
4 Minute Amrap
12 Stone G2S (m145/w95)
M.E. Pull Ups
(Total Reps)

WOD #3
1 Minute Amrap
Row for Calories
(Calorie Reps)