June 26

Friday – SPEED

IMG_4696

Warm Up
Sprinter Stretch
Wall Balls
MB Sit Ups

WOD
AMRAP: One -3mins/Two-4mins/Three-4mins
9 HSPU
9 Box Jumps
9 T2B
9 Box Jumps
Rest 2 Minutes(After each Amrap)

Cash Out:
3 Rounds
12 Barbell Upright Row
14 GHD Back Extensions
14 DB Walking Lunges