June 24

Wednesday – SPEED

IMG_4685

Warm Up
Walking Samson
Hollow Rocks
Super Rocks
V-Ups
Strict T2B/K2C

WOD
5 Rounds, Every 4 Minutes
12 KB Squats (m70/w53)
Run 200m
15/15/12/12/12 Pull Ups
(After the third minute, you must stop)