June 22

Monday – SPEED

IMG_4631

Warm Up
Inch Worms
Barbell Bentover Row
Barbell GM
Barbell Snatch Grip Press

WOD
4 Minutes EMOM
7 Deadlifts (m255/w165)
Rest 1 Minute
4 Minutes EMOM
5 Power Cleans (m155/w105)
Rest 1 Minute
4 Minutes EMOM
5 Push Jerks (m155/w105)
(Numbers you choose should be near your 55%DL/65%)