June 16

Tuesday – VOLUME

IMG_4597

Warm Up
Sprinter Stretch
Barbell Bentover Row
Barbell GM
Wall Climb Holds

WOD
6 Rounds
2 Rope Climbs/10 Ring Rows
12 Alternating DB Snatches (m50/w30)
15 Hollow Rocks
35 Double Unders/70 Singles
Cap: 19 Minutes