June 2

Tuesday – SPEED

IMG_4577

Warm Up
Sprinter Stretch
Plate Sit Ups
Plate G2OH
Plate Pinch Hold
Plate Bent Row

WOD
7 Rounds
20 Seconds M.E.
Ring Dips
Remaining of the minute M.E.
Double Unders
Rest 1 Minute

Cash Out
2 Minute Amrap
OHWL (PL/DB)