June 1

Monday – SPEED

IMG_4550

Warm Up
Walking Samson
PVC Pass Thru
PVC OHS
V-Ups
Hollow Rocks
DB Strict Press

Warm Up:
Clean and Jerks

WOD
10 Rounds, Every 90 Seconds
1 Squat Clean
1 Front Squat
1 Jerk
(5rnds @ 70-75%, 5rnds +)