May 30


We will be doing a workout at Rockland Lake in Valley Cottage, New York at 9:30am. The workout will be in groups and teams. Vehicles cost $8 to get into the park. We will be meeting at IFA at 8:40-8:45 and car pooling for those of you interested. If you are going straight to the lake then we will meet you there. I am not familiar with all the parking lots but keep circling the lake to find our cars/group. If anyone has any questions just call or text Nessy (845-641-1801) or myself (845-596-7829). Bring water for yourselves!!! After the workout is over we will head back to IFA for some pizza and beer. If there are any beverages you would like to bring besides that then do so. See you all tomorrow for some fun in the sun!