May 28

Thursday – VOLUME

IMG_4487

Warm Up
Back Roll Reach
Banded GM
Banded Scap
Plate G2OH
Plate Sit Up

WOD
6 Rounds 40/20
Odd: Stone G2S + Squat
Even: Box Jumps (30/24)

Cash Out
3 Minute Amrap
T2B/K2C