May 22

Friday – LOAD

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Saturday May 23rd class will be at 8:30am. There will be NO open gym after class! We are heading up to Regionals if anyone is interested.

Warm Up
Back Roll Reach
Samson Hold
PVC OHS
Sahrmann #5
Ring Rows

WOD
Deadlifts (m275/w185)
5-7-9-11-13
4 Squat Cleans (m185/w135)
Cap: 19 Minutes