May 21

Thursday – LOAD

IMG_3655
A new IFA Rule poster up on the wall, check it out, study it, & please follow. Thanks everyone!!!

Warm Up
Walking Matrix
Barbell Strict Press (BTN)
Barbell GM
Barbell Bentover Row

WOD
90 D.U./200 Singles
30 Weighted Push Ups
then…
Wall Balls 30-20-10
T2B/K2C 30-20-10
Cap: 17 Minutes