May 16

Monday – LOAD

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Saturday May 23rd we will be having class early and there will be NO OPEN GYM that day. Class will be held at 8:30am. We will be heading up to Regionals in Connecticut right after class around 10am. Join the IFA team and represent us with your gear!

Warm Up
Back Roll Reach
Banded GM
Eccentric Pull Ups
Hollow Rocks

7-8 Minutes of:
Handstand work

WOD
Row for Calories (m40/w32)
75 KBS
25 DB Burpees
Cap: 16 Minutes