May 12

Tuesday – SPEED

IMG_8633

Warm Up
Walking Samson
Seated DB Press
Sahrmann #5
KB RDL

8 Minutes of:
Weighted Pull Ups (3reps)

WOD
16 Minute EMOM
Odd: Row for Cal (m11-13/w8-10)
Even: 5 Box Jumps (m38/w30)