May 11

Monday – SPEED

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Happy Mother’s Day to all the IFA mommies!!!
Saturday June 6th @ 8:00pm, we will be throwing a going away party at IFA for Veronika. The week before we will start a list of things for people to bring on the white board; appetizer kind of foods.

Warm Up
Walking Matrix
PVC Pass Thru
PVC OHS
Wall Balls
MB Sit Ups

WOD # 1
9 Minute EMOM
1 Power Clean
1 Hang Squat Clean (70%)

WOD # 2
“Randy”
75 Power Snatches (m75/w55)
Cap: 10 Minutes