May 7

Thursday – VOLUME

IMG_4500

Warm Up
Back Roll Reach
Banded Ankle Walk Outs
V-Ups
Banded Scap Ext Rotation
Barbell Snatch Grip Press

Partner WOD
12 Minute Amrap
A: 5 Stone G2S
B: M.E. STRICT Pull Ups

Cash Out:
35 Sit Ups
Run 600m
35 Sit Ups