April 30

Thursday – LOAD

IMG_4472

Warm Up
2-3 Minutes Practice D.U.
PVC Pass Thru
Barbell RDL
Barbell Bentover Row
Strict Press (BTN)

WOD
5 Rounds
2 Muscle Ups/4 W. Ring Dips
8 Weighted Push Ups
15 KBS
Cap: 15 Minutes