April 28

Tuesday – LOAD

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IFA will be at Rockland Lake on Saturday, May 30th. Time: 9:30am-1:30pm. We will do a team workout then have food & drinks!!! Wear your IFA gear!

Warm Up
Walking Samson
PVC Pass Thru
PVC OHS
Banded Scap
Sahrmann #4
Eccentric Pull Ups

WOD
16 Minute EMOM
Odd: 4 Alt. DB Snatches
Even: 6 Alt. Weighted Pistols